We all experience life transitions, and some are harder than others. I’m just going to do the best I can in this moment.” If you aren’t sure what you would say, then try this: “It’s okay to feel overwhelmed or stressed when navigating a change in life.
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Not sure how to do this? Ask yourself, “If my best friend was in this situation, what would I say to them to be supportive?” Then offer that same statement to yourself.
While these recommendations can be useful in making transitions a bit easier, it is important to also be kind and compassionate to yourself during this time. The reality is that you aren’t always going to navigate life transitions perfectly. Chatting with a family member or friend can be a way to help your transition feel less lonely. Social support is critical during times of transition. Ask yourself, “What is one small thing I can do right now?” This may include things like contacting a broker about a new apartment, scheduling a doctor’s appointment, or responding to a text from a friend. Instead of trying to fully resolve everything related to your transition, set small feasible goals to take on one at a time. What types of things are you saying to yourself? Are these internal comments helping you cope with this transition or making the transition more challenging? One way to develop helpful self-talk is to recall transitions (or other difficult situations) you’ve successfully coped with before they can be a reminder that you can manage this too! Regular sleep and wake times, a daily walk, meditation, or intention-setting for the day can be great additions to your routine. Consider creating morning and evening routines to facilitate a sense of consistency. Establishing a routine can help you adjust to a transition. It’s also helpful to remember that feeling stressed during transitions is completely normal! Instead, try to set the reasonable expectation that you will likely feel stressed and overwhelmed at times. If you expect that navigating a transition will just be “a breeze,” and it doesn’t work out that way, you may find yourself feeling disappointed. Unmet expectations can create frustration or stress. This may involve outlining a plan for the logistics of your transition - or just setting a helpful mindset.
When possible, try to prepare for your transition. RELATED POST: The Inevitability of Change Tips for Dealing with Transitions: Ultimately, when we are caught off guard by a life transition, it is challenging to navigate because we haven’t had the chance to prepare. For example, accidents, job loss, and pandemics can happen without much warning. Unexpected transitions: Transitions that happen unexpectedly and have a direct impact on our daily lives can be very challenging to cope with.This makes a transition even more difficult to navigate. However, stress that continues for an extended period of time can negatively impact you emotionally, physically, and mentally. Sometimes people experience eustress, a form of stress that helps you feel motivated to take on challenges and make forward progress. Increased stress: In response to a life transition, people experience different types of stress.The process of learning new routines involves more energy and effort than we typically devote to everyday tasks. This may be an exciting change that you are looking forward to, but as you make this transition, you’ll need to learn things like a new route to get to work, what grocery stores have the best produce, or where you can go for an evening walk. Consider the example of moving to a new town or city.
Even if we would call this a “good” change, the process of getting adjusted to a new routine can be effortful. Change : A life transition represents a change from what we were accustomed to previously.Life transitions (even the exciting ones) can be challenging for several reasons. For example, many people struggle with changes such as turning 40, retiring, or becoming a parent. Transitions can involve exciting changes, distressing ones, or even just milestones. They can also be prompted by distressing situations, such as the loss of a loved one or the onset of a pandemic. Transitions may be centered around something exciting, such as starting a new job or an addition to your family. We all experience transitions throughout our lives - big and small, planned and unplanned. How can we understand and cope with the stress of life’s transitions? What Is a Life Transition?Ī life transition is any change or adjustment that impacts your life in a significant way.
#Dealing with life changes quotes full
Life is full of changes - many of them hard to deal with.
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